Welcome to
Reclamation Strength & Wellness CT
1 on 1 Personal Training
Corrective Exercise & Assisted Stretching
Serving Torrington, Winsted, Avon CT & nearby areas.
Restore Mobility. Rebuild Strength. Reclaim Confidence.
"WHETHER YOU'RE RECOVERING FROM INJURY OR READY TO OPTIMIZE PERFORMANCE, THIS IS WHERE MOVEMENT MEETS HEALING."
MY STORY
Reclamation Strength and Wellness CT by ACSM Certified personal trainer, Seth Dayton, offers private one on one, corrective movement coaching, functional strength training, and nutritional support for comprehensive personalized wellness solutions.
With over 7 years of experience, Seth helps clients of all backgrounds reclaim mobility, rebuild strength, and restore confidence through evidence-based personal training, post-rehab coaching, and sustainable nutrition strategies. Whether you're recovering from injury or ready to optimize performance, this is where movement meets healing
Fitness Consultation for:
• Healthy Aging• Movement Optimization• Weight Loss / Weight Gain• Strength & Muscle Development• Mobility & Flexibility Improvement• Posture Correction• Injury Prevention & Post-Rehab Support• Corrective Exercise Programming• Functional Performance Enhancement• Sustainable Lifestyle & Nutrition Guidance• Static Posture, Dynamic Movement, and Physical Performance Assessments• Movement Compensation Detection • Passive Assisted Stretching• Full Body Compression Therapy
MEET YOUR COACH
Hi, I’m Seth Dayton,
Prior to and since graduating Eastern Connecticut State University with a Bachelors in Exercise and Sport Science and minor in coaching; for the last 7+ years, I’ve worked with hundreds of clients in clinical, private, and group fitness settings throughout Connecticut ranging from post-rehab seniors to aspiring athletes at the D1 level, helping them both, gain and reclaim strength, mobility, and confidence through smart, sustainable training. I am now bringing my expertise to Winsted, Torrington, Avon CT and the nearby areas. I hold certifications from leading organizations including ACSM, NASM, and Precision Nutrition, and I’m proud to carry the Exercise is Medicine® credential as well — a reflection of my belief that movement is not just about looking better but living better.
I specialize in personalized functional strength, corrective movement, mobility restoration, and sustainable nutrition coaching. Whether you're looking to move without pain, build strength after an injury, or develop consistent nutrition habits, I’ll meet you where you are — and help you get where you want to go.
After years in both large gyms and clinical rehab settings, I now focus on coaching clients 1-on-1 and in small groups, blending science-backed techniques with a client-first mentality. I believe fitness should enhance your life, not dominate it — and that real progress is about feeling good in your body every single day.
If you're in Winsted, Torrington, Avon CT and nearby areas;
Let’s work together to move better, feel stronger, and live longer.
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ACSM Certified Personal Trainer
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ACSM Exercise is Medicine Credential
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NASM Corrective Exercise Specialist
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NASM Certified Stretch Coach
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Precision Nutrition Level 1 (PN1)
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CPR/AED Certified
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Fully Insured
PERSONAL TRAINING
PROGRAMS & SERVICES
Reclamation Strength and Wellness offers a variety of guided and personalized wellness paths to help you achieve your fitness goals and improve your overall well-being.
HOW I CAN HELP YOU
REASSESS MOVEMENT
CORRECTIVE EXERCISE & POSTURE CORRECTION
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Identify and resolve muscle imbalances, postural dysfunctions, and movement compensations using the NASM Corrective Exercise Continuum.
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Through static posture and dynamic movement assessments, I identify potential causes of compensation and discomfort. Then, apply the structured four-step process—inhibit, lengthen, activate, and integrate—to relieve discomfort, restore alignment, and rebuild functional stability.
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These focused interventions lay the foundation for better movement, injury resilience, and stronger performance. It’s a powerful foundation for clients recovering from injury, managing chronic discomfort, or wanting structural improvement before strength training.
REBUILD STRENGTH
FUNCTIONAL STRENGTH TRAINING
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As an ACSM Certified Personal Trainer, I design personalized strength regimens that build real world strength, balance, coordination, and power.
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Each customized program is tailored to your unique goals and fitness level —whether improving posture, enhancing daily function, or increasing physical confidence.
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We'll create a plan rooted in exercise science that emphasizes safe lifting strategies, gradual progressive resistance, and functional movement pattern-based training to build powerful, balanced strength.
RESTORE RANGE OF MOTION
ASSISTED STRETCHING
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As an NASM Certified Stretching and Flexibility Coach, I provide passive, active-assisted, and neuromuscular stretching methods to enhance range of motion; hands-on partner assisted stretching tailored to your needs.
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We'll screen your range of motion for deficits or compensations and implement steps 1 and 2 of the corrective exercise 4 phase system; Inhibit and lengthen. These sessions target tight or overactive muscles to support injury-prevention and recovery when paired with an appropriate fitness program. .
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The goal is to enhance flexibility and mobility, reduce stiffness, and support posture for optimal movement quality—especially beneficial for desk-bound clients, those who work laborious hours or those with movement restrictions.
RESTABILSH BOUNDARIES
SPORT SPECIFIC PERFORMANCE TRAINING
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For athletes of all levels, this service targets performance through strength, mobility, and speed training.
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We'll conduct a needs analysis of your sport and perform the assessments that are optimal for the primary goals of your sport and fitness level.
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Whether you’re preparing for competition or getting back into sport post-injury, I’ll help you with your sport conditioning and meet the demands of your sport, elevate your performance, and move with precision while minimizing injury risk.
REAWAKEN JOINTS
MOBILITY AND FLEXIBILITY TRAINING
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A movement focused supplement to assisted stretching, strength training, or sport.
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These sessions combine end range active mobility drills, varied tissue activation and self-stretching to expand joint mobility and muscle control.
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This program is the ideal customized movement prep to compliment strength work and restore joint range of motion.
REVITALIZE YOUR BODY
NUTRITIONAL SUPPORT & ACCOUNTABILITY
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Through Precision Nutrition Level 1, I provide habit based nutritional coaching with behavior-focused strategies that help you build healthy eating habits, manage energy, and reach sustainable goals—without restrictive dieting.
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We'll assess your individual goals and needs and together, we’ll create an evidence-based lifestyle plan that fits your needs, meets you where you are, and evolves with you.
Disclosure:
I cannot,
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Diagnose, treat, or cure medical conditions through nutrition.
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Prescribe therapeutic diets or individualized medical nutrition therapy.
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Provide prescriptive meal plans or supplement protocols for medical conditions.
REINVENT POSSIBILITIES
FULLBODY COMPRESSION
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Normatec 3 by Hyperice is a dynamic air compression recovery tool that may help improve circulation, relaxation, and reduce muscle soreness after training.
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This service is intended for general wellness and recovery purposes only. Compression therapy is not a medical treatment and is not used to diagnose, treat, or cure any medical condition. Clients experiencing circulatory, cardiovascular, or other health issues should consult their physician before participating. All sessions are voluntary, and pressure settings are customized for comfort.
CLIENT WINS
Seth developed for me sets of weight and functional excercises that are keeping my body and joints strong. I know how to fall safely(experienced it on one of my backwards falls where I tucked my head in and rolled on my side without injury). So far I'm able to enjoy outdoor sports of hiking, skiing; and gardening. I'm able to go on long airplane or car rides with little or no discomfort to get to my destinations. I'm continuing on my own using the sets of weight exercises and functional exercises Seth designed for me.
Barbara
Photos: Swiss Alps, in front of Matterhorn, and Nova Scotia on Acadia Trail
Andrew L
The best
I have
worked with including PT therapists.
Mary K
Seths training has made a significant difference in my life.
Charlie D
Highly recommend, he goes the extra mile.
Dario O
I had spinal fusion, sacroiliitis, Seth’s intervention was very effective, made me able to resume tennis. Highly Recommend. Impressed with Seth’s knowledge. I was confident my problem will be fixed. Goal was to get back to my baseline, and it was accomplished.
Restore Mobility. Rebuild Strength. Reclaim Confidence.